Gestalt therapy
Gestalt therapy is an existential and experiential psychotherapy that focuses on the individual's experience in the present moment, the therapist-client relationship, the environmental and social contexts in which these things take place, and the self-regulating adjustments people make as a result of the overall situation. It emphasizes personal responsibility. Gestalt therapy was co-founded by Fritz Perls, Laura Perls and Paul Goodman in the 1940s–1950s.
"Now the 'self' cannot be understood other than through the field, just like day cannot be understood other than by contrast with night...the 'self' is to be found in the contrast with the otherness.
Gestalt therapy is an action approach to authentic living that emphasizes dynamic, present centered awareness rather than abstract analysis. It is a psychotherapy of growth, not one of illness and p
"There is only one thing that should control: the situation. if you understand the situation you are in and let the situation you are in control your actions, then you learn to cope with life" (F. Per